“An apple a day can keep the doctor away.”

You must have heard this quote a million times in your life. How many people on Earth can afford to have an apple a day every day of their lives?

Maybe, the author of this quote had an orchard full of apples. All he needed to do was to walk up to a tree and pluck an apple. That is not possible for the common man out there in the world.

It would be much easier for him to reach out to the bottle of pure water and have his fill. Now, drinking a minimum of eight glasses of pure water can do a much better job that what one apple does for you.

Hence, the present day quote should be “Drinking eight glasses of water a day can keep the doctor away.”

This is really a hypocritical world out there. On one hand, they say that the medical profession is the noblest one in the world. On the other, they come up with quotes like this for keeping the poor doctor away. Anyway, the doctors are really noble enough not to mind. Yes, drinking a minimum of eight glasses of pure water can certainly be beneficial to your health. We shall see the same through the course of this article.

Benefits of drinking pure water

Best way to lose weight

Excess of anything is bad for health. You need to have calories for your proper growth. Excess intake of calories can make you fat. Hence, the best way to maintain your weight is to regulate the intake of calories. Drinking pure mineral water is great for health because it does not contain any calories at all. In addition, they hydrate the body and keep you healthy. Therefore, the next time you feel thirsty, do not pick up the nearest soft drink bottle to quench your thirst. The mineral water bottle can do a far better job.

Develop healthy bones

Everyone knows that you need calcium to improve bone health. As you age gracefully, the bones lose their density. This is more evident in women, especially in the period after menopause. Doctors prescribe calcium supplements. However, studies have shown that mineral water contains the right amount of calcium to help in maintaining the requisite bone density. Hence, drinking mineral water every day can keep osteoporosis away as well.

Lower your tension levels

High blood pressure is one of the main after effects of tension. The best way to reduce your blood pressure is to increase the intake of magnesium. Studies have proved that mineral water contains the right amount of magnesium salts to keep your blood pressure under control. Therefore, patients suffering from hypertension can benefit a lot by just supplementing their medicines with pure mineral water.

Reduce risk of heart disease

Just as there are good men and bad men, so also you have good cholesterol and bad cholesterol. LDL cholesterol is supposedly a bad one. The presence of LDL cholesterol is one of the main factors for developing heart diseases. Mineral water has potassium and magnesium in sufficient quantities to prevent the accumulation of LDL cholesterol. Hence, drink lots of mineral water to bid goodbye to heart diseases.

Keep your digestive system under control

Are you amazed at the mineral content in mineral water? We have spoken of calcium, potassium, and magnesium. Now, it is the turn of the sulfates to come to the party. Sulfates play a great role in stimulating the pancreas into releasing enzymes like amylases, proteases, and lipases. Drinking mineral water can help in maintaining the level of sulfates thereby protecting you from digestive problems like diarrhea and constipation.

Banish the aches and cramps in the muscles

Cramps are minor niggles but they can be extremely painful. Magnesium deficiency is the main cause of cramps. Cramps occur because the muscles are unable to contract and expand properly. The best way to get over this painful condition is to replenish the magnesium in the muscles. You do not have to go too far to look for the cure. Have your quota of mineral water from the fridge and allow the muscles to regain their elasticity. This can banish the cramps and improve muscle performance.

Maintain the electrolyte balance in the body

Dehydration of the body results in the depletion of salts like bicarbonates, chlorides, potassium, and sodium. Mineral water is the cheapest source of these electrolytes. Hence, doctors advise consumption of mineral water to hydrate the body and replenish the depleted salts. Thus, you maintain the electrolyte balance in the system.

Dissolve the kidney stones

The kidneys play a vital role in flushing out the toxins from the system. Our urine contains a lot of salts that can solidify inside the kidneys. Uric acid and calcium oxalate kidney stones are the most common ones. Mineral water has calcium but at the same time, it has enough quantities of magnesium as well. This combination can reduce the formation of calcium oxalate and uric acid. Hence, you can reduce the risk of formation of kidney stones when you have a regular intake of pure mineral water.

Improve your skin tone

The silica content in the mineral water can strengthen the cells found between the elastin and collagen fibers. It can also help in slowing down the formation of wrinkles. Drinking mineral water can improve the health and tone of your skin as it improves the elasticity of the skin. Using mineral water to cleanse your face before applying the toner and other make-up is any day better than using tap water. Tap water can have high chlorine content. Mineral water is great for your hair as well.

Other vital benefits of mineral water

Breaking down of the toxins inside your body is easy when you consume mineral water at regular intervals. It is capable of curing chronic conditions such as rheumatism, arthritis, swelling in the joints, and inflammation of the muscles.

The humble mineral water has tremendous therapeutic qualities. In spite of having such an elixir at hand, people go all round the world in search for a cure for their various ailments. Maybe, it is true that the things that are available easily are the most difficult to find.

Precautions to take

Mineral water is a great natural cure for a lot of ailments. However, one should be a little careful as well. Getting too complacent can have its disastrous repercussions. It is better to note the following precautions when consuming mineral water.

1. Some brands of mineral water available in the market contain excessive quantities of sodium. Consumption of such water can increase the salt content in the body. Hence, it can prove dangerous for people suffering from high blood pressure. The best way out is to opt for those brands that have less quantity of sodium salts.

2. The same logic applies to pregnant women. Hydration of the body is essential but an excess quantity of sodium salts can cause problems such as high blood pressure. This ailment would be the last thing you pass on to your child. Reduce mineral water intake especially when you are pregnant.

3. Sparkling mineral water is great but it can contain carbonates. Hence, people suffering from gastric problems should do better to avoid consuming sparkling mineral water.

Doctors are also as human as you and I are. Hence, do not try to scare them away by brandishing a bottle of mineral water in their presence. Do offer them a glass or two to quench their thirst. Doctors, do not worry, we all need you and wish you well. There are hundreds of things that you can do better.

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